Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we're looking at it wrong. We're overlooking who we become in the process. When you focus on winning the day you're in, you become a person capable of more than you're capable of now. If doubt keeps you from doing your best, this episode is for you!
https://primalpotential.com/531/
Join the wait list for the Winter 2019 12 Weeks to Transformation
The ONE Thing by Gary Keller & Jay Papasan
Episode 255: Dealing with Doubt, Frustration & Inaction
If you want to create change, knowing what to do isn't enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn't enough.
In today's episode, we're talking about 3 critical ingredients needed to create massive change in your life:
Please don't merely acknowledge these elements. Assess yourself. In what area are you strongest? In what area do you need improvement? What will you do about it today?
Don't miss today's deep dive into developing this solid framework for massive change!
https://primalpotential.com/530/
Join the wait list for the Winter 2019 12 Weeks to Transformation
Fat Loss Basics podcast series runs from episodes 121 to 126
Recently, a few of my 12 Weeks to Transformation clients asked if I'd be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your under the influence of emotion.
If you continue to let emotions dominate your decision making progress, you'll continue to struggle.
In today's episode we talk about recognizing when you're under the influence of emotion, increasing your emotional resilience and a practice for minimizing the choices you make when your rational mind is clouded by emotion.
I think you're going to really enjoy this show! Take a listen!
https://primalpotential.com/529/
Jump on the wait list for the Winter 2019 12 Weeks to Transformation
Thrive Market now has wine! Register to explore Thrive Market and their amazing products and deals through thrivemarket.com/primalpotential and you'll save an extra 25% off your first order and get a free 30-day trial membership!
The Primal Potential podcast is your podcast. This show is your show. It's not a platform for me to talk about things I think are important - it's a platform for me to help you help yourself. That's why today is a listener Q&A on all things success and progress!
Over on Instagram, I asked what you want to hear about and the questions came pouring in! Today we're talking about everything from staying motivated after progress, if dairy can included in a fat loss friendly way of eating, morning routines, hormones, sex and more!
If you have questions that I didn't address on the episode, I want to hear them! Either DM me on Instagram, send me an email or leave a comment here on the show notes page!
https://primalpotential.com/528/
Join the wait list for the Winter 2019 12 Weeks to Transformation
Fabletics! You asked about some of my favorite looks from Fabletics and I've shared them on today's episode! If you want to give Fabletics a try or stock up on amazing holiday gifts for the fitness enthusiast in your life, register through fabletics.com/primalpotential to take advantage of their 2 for $24 deal!
For more on dairy and fat loss, check out episodes 025 and 128
For more on morning routines, take a listen to episode 099
If you're looking to learn more about hormones, start with episodes 011 through 014
Episode 495: The End of All or Nothing Thinking
What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day.
I don't know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can't deny that there are lasting metabolic and hormonal effects to overeating and binging.
In today's episode we're going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.
I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!
https://primalpotential.com/527/
Hop on the wait list for the Winter 2019 12 Weeks to Transformation
314: 3.5 Strategies to Overcome Binging
148: Personal - Inside a Binge
If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change...
Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely ask myself, "What are my clients teaching me? If I could wave my magic wand and give them a skill or perspective that would make their lives easier, what would I give them?"
This keeps me from getting frustrated and helps me focus on what they need and how I'll give it to them.
The other day, in between workouts, my inbox was blowing up with emails from new clients. Since a new 12 Weeks to Transformation recently started, there are a lot of questions, a lot of eagerness and even a lot of desperation. Instead of getting frustrated, I asked myself one of those questions:
If I could wave my magic wand and give these clients something that would help them create change in their lives, what would I give them?
Today's podcast is my answer to that question!
In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding you back, we step into a tremendous amount of power.
From there, we're going to establish new options. What else could you do? What could you adjust, just for today?
We aren't trying to change everything at all once, but what we're looking to identify today are the destructive choices that happen either most often or have the most significant impact on your life.
If you're ready to make small changes that will create a big impact, don't miss today's episode!
https://primalpotential.com/525/
Looking to try Palmini? Here's what I buy.
As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to wait. You have everything you need to start right now.
https://primalpotential.com/524/
Episode 206: My #1 Recommendation For Fat Loss
Give Fabletics a try! Register via fabletics.com/primalpotential to get 2 pairs of leggings for $24!
As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I'm showing you how you can use this lesson to win absolutely ANY moment you're in and make change so much easier! Do not miss this episode!
https://primalpotential.com/523/
My favorite quote from this episode:
"The more simple something is, the less likely it is to be disordered." ~ John Bogle
If you're new to Thrive Market, make sure to register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!
Hemp Heart Crusted Chicken Nuggets