In response to the recent episode on the 3 stages of carbohydrate intolerance, I got an email that merits further discussion.
I want everyone to understand that while yes, our food choices drive blood sugar and are primarily responsible for our fat loss and lack thereof, there are non-food influences on blood sugar.
That's right - there are physiological and lifestyle factors that drive blood sugar & insulin significantly enough to influence fat loss and today we're investigating those things.
In order to reach our highest fat loss potential and optimize our health, we have to understand both the food and non-food influences on blood sugar.
We need to evaluate the ways by which we can increase blood sugar as well as the factors that influence how we decrease or stabilize blood sugar.
Three ways by which blood sugar is increased include:
The factors that determine how quickly blood sugar drops after an elevation include:
Factors which determine what happens to the glucose in your blood include:
The potential uses for glucose in the blood include:
For specific strategies on improve your blood sugar response and reducing fat storage, listen to the full episode!
The first ever Primal Potential Women's Transformation Weekend is November 3-5th in downtown Nashville, TN! Tickets go on sale 7/12/16.