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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Aug 30, 2016

I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.

After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements.

The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health.

We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.

I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!

Fat Loss & The 4 Agreements

In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:

  • Be impeccable with your word
  • Make no assumptions
  • Take nothing personally
  • Always do your best

The 5th Agreement

  • Be skeptical but learn to listen

Resources

The Four Agreements http://amzn.to/2b8lPaM

The Fifth Agreement http://amzn.to/2b7KnAd

Jen Sinkler on Instagram (the post I describe in today's episode)
https://www.instagram.com/jensinkler/

Join me at ASCEND in Nashville!

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