Today's episode is an activity I want you to go through with me. I'm going to ask you a series of questions and I want you to write your answers down on paper.
Sometimes, we aren't doing what it takes to make progress because we haven't defined the work we need to do. If that's your problem, I'm going to help you define it today.
Other times, we aren't doing what it takes because of mental or emotional barriers. As I'll share in today's episode, many people's issues aren't food or fitness but rather self-talk, self-discipline or self-doubt.
We'll start with a basic question "Do you know what to eat for your goals?" and take it from there.
In today's episode, I talk you through a workflow of the following problems so you can determine your next steps toward your goals.
Don't miss the full episode where I'll help you determine if your "big rock" is nutrition or if it's mindset.
For more on Breaking Barriers, click here.
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
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