Get ready for some serious myth-busting today!
Is it true that you should eat every few hours to keep your metabolism from slowing down?
If you fast, are you setting yourself up to lose muscle?
On today's episode we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!
We'll be talking about fasting, extended fasting and the health & hormonal response created by extended fasting protocols.
AND, we'll be inviting you on a special fasting adventure with us!
Tune in to hear Ella & Elizabeth discuss the following:
- concerns about crash dieting
- the physiological response to fasting
- who should not fast
- who might want to consider an extended fast
- anti-aging benefits of fasting
- body composition impact of fasting
- our upcoming fasting adventure
The Complete Guide to Fasting
On Air With Ella Episode 090 - Fasting with Jimmy Moore
On Air With Ella Episode 093 - Fasting Prep & QA Part 1
On Air With Ella Episode 093 - Fasting Part 2
Is Fasting Right For Me - Quick Guide
Primal Potential on Fasting - Episode 037