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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Mar 18, 2017

I am as surprised to write this as you might be to read this: I just completed a 5-day fast.

Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right?

In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally & metabolically) from a crash diet but today I want to share the experience and talk about the primary lessons I learned from this 5 day fast and how I think it will influence my diet & mindset moving forward.

Resources:

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

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