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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Apr 1, 2017

Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat.

I loved it.

Today I'm sharing my primary takeaways from the book with you.

One of the things I loved the most is that Wolf acknowledges we can't approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what does, and doesn't, work for you.

What I loved even more than that is his focus on non-food factors that significantly influence our metabolism, body fat, appetite and overall health like sleep, light exposure, stress and loving relationships.

I think the book is a powerful one and I hope you enjoy the takeaways I'm sharing in today's episode!

http://primalpotential.com/316-wired-to-eat/

Resources:

017 - Sleep for Fat Loss

Hyperpalatability - Is Fake Flavor Making You Fat Part 1

Is Fake Flavor Making You Fat Part 2

Probiotics & Your Microbiome

Wired To Eat

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