If you keep turning to food, despite your goals to lose weight or get healthy, it's time to consider: what are you REALLY hungry for?
I've said for years that transformation is far more about tackling WHY we eat and not as much about WHAT we eat. In fact, that's why I created Breaking Barriers.
But today we're diving deeper into what is often missing: lack of connection & relationship with yourself (first and foremost) and also with others.
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating