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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Apr 15, 2017

Here's what I think: the expectancy effect, when applied, can change your life.

Lately I've been getting a lot of emails from people who are struggling. Their emails say things like, "I can't get motivated" or "I do alright for a couple days but then I blow it" and "my weekends are out of control".

All of these emails have one thing in common: low expectations.

There is a behavioral theory called the expectancy effect. It has been studied, scientifically, in depth. It basically says this:

Low expectations deliver low performance. Higher expectations deliver higher performance.

If you aren't satisfied with your performance, check your expectations.

You are likely forecasting failure, frustration or inconsistency.

We don't just do this with ourselves - we do it with colleagues, children, romantic partners and strangers on the street.

Leverage the expectancy effect & you can change your life!

http://primalpotential.com/322-the-expectancy-effect/

Resources:

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

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