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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Apr 22, 2017

Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.

I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.

I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.

I thought that butter & saturated fats were best avoided.

I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.

Don't miss the convo!

http://primalpotential.com/325-dietary-fats-to-avoid/

Resources:

124: Fat Loss Basics - Dietary Fat

075: How Much Fat Is Too Much

006: Eat More Fat

Q&A 7: Cholesterol Is Not The Culprit

053: Soy Story - Soy's Impact on Fat Loss

031: The Truth About Omega 3s

Perfecting Paleo

Eat the Yolks

Summer Fat Loss Fast Track Wait List

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

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