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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Apr 22, 2017

Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.

I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.

I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.

I thought that butter & saturated fats were best avoided.

I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.

Don't miss the convo!

http://primalpotential.com/325-dietary-fats-to-avoid/

Resources:

124: Fat Loss Basics - Dietary Fat

075: How Much Fat Is Too Much

006: Eat More Fat

Q&A 7: Cholesterol Is Not The Culprit

053: Soy Story - Soy's Impact on Fat Loss

031: The Truth About Omega 3s

Perfecting Paleo

Eat the Yolks

Summer Fat Loss Fast Track Wait List

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

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