Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren't?
Rarely does a day go by when I don't get some variation of these questions.
I've been on both sides of this conversation. Prior to starting Primal Potential I worked for a dietary supplement company and worked to both formulate & market protein powders, vitamins, minerals and other products.
I've also been a confused consumer, desperate to get healthy and eager to take any potion or product that would help.
Hopefully I'll simplify this discussion dramatically in today's episode! If you've got a million questions about supplements or a cabinet full of them, today is for you!
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating