I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals.
When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.
I think that almost all change is relative to the individual and their goals.
However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.
In today's episode I'm sharing what those are and why I think they're so important.
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