The other day I overheard a conversation between two women at the gym. One woman was complaining to the other about her stress incontinence, or, as she described it, leaking urine during her workout.
The other woman shared that she has the same problem and they attributed it to having kids and talked about how there was no solution other than surgery.
That's not true.
In today's episode, I'm talking not only about stress incontinence but about how we ignore problems instead of fixing them. That has got to stop.
We power through workouts without regard to what is happening with our bodies. We do nothing about aches, pains, incontinence, headaches and other symptoms instead of looking to identify & resolve the underlying issue.
Whether you workout or not, whether you experience stress incontinence or not, I strongly recommend you listen to this episode, and to your body.
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Becoming A Supple Leopard by Kelly Starrett
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