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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jun 8, 2017

The other day I overheard a conversation between two women at the gym. One woman was complaining to the other about her stress incontinence, or, as she described it, leaking urine during her workout.

The other woman shared that she has the same problem and they attributed it to having kids and talked about how there was no solution other than surgery.

That's not true.

In today's episode, I'm talking not only about stress incontinence but about how we ignore problems instead of fixing them. That has got to stop.

We power through workouts without regard to what is happening with our bodies. We do nothing about aches, pains, incontinence, headaches and other symptoms instead of looking to identify & resolve the underlying issue.

Whether you workout or not, whether you experience stress incontinence or not, I strongly recommend you listen to this episode, and to your body.

http://primalpotential.com/345-stress-incontinence-solutions/

Resources:

Summer Fat Loss Fast Track Wait List

How To Leave A Rating & Review (thank you!!!)

Becoming A Supple Leopard by Kelly Starrett 

Find a physiotherapist in your area:

Canadahttp://www.physiotherapy.ca/About-Physiotherapy/Find-a-Therapist-Directory

USA: http://www.womenshealthapta.org/pt-locator/

UKhttp://www.csp.org.uk/your-health/find-physio/physio2u

Australianhttp://www.physiotherapy.asn.au/APAWCM/Controls/FindaPhysio.aspx

New Zealandhttp://physiotherapy.org.nz/about-physiotherapy/find-a-physio/

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