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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jun 13, 2017

I had a busy weekend, full of lessons, many of which came from my first time on a bike in God knows how many years.

Saturday, I ate lots of treats (for me) and several alcoholic beverages. Sunday, I ate really clean & biked around Martha's Vineyard.

On both days, I was reminded of powerful lessons that help me break through my mental barriers, make progress towards my goals and take great care of myself.

In today's episode, I'm sharing 5 of those real-life lessons with you! I hope you enjoy them!

http://primalpotential.com/347-5-life-lessons-for-success-fat-loss/

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