I'm so excited to have one of my Fat Loss Fast Track clients on the show today. She's in the trenches of creating lasting change and refining what works best for her body & lifestyle.
After feeling great about her first 12 weeks in the Fat Loss Fast Track, she struggled with enthusiasm, engagement & consistency in the second 12-weeks.
She talks candidly about cycles of success and how she's fighting back to recreate momentum.
I think it's powerful to see & hear what strategies work for people and how they overcome obstacles. Today's episode is a great example.
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