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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
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Jul 1, 2017

This might be one of my favorite episodes ever. Here's what happened: I got an email from a client who was really struggling. In the heat of a moment of frustration, she wanted to eat.

She was simultaneously making choices that weren't aligned with her goals AND mad at herself that she was still fighting these battles with food.

While bemoaning the ongoing struggle, she chose to turn to food.

She was feeling emotional, overwhelmed and held captive by temptation & surrender.

We went back & forth over email and voice note and when it was all said & done, I asked if I could share our exchange on the podcast. Fortunately for everyone who listens, she said yes.

Don't miss this one.

http://primalpotential.com/355-intensity-of-temptation/

Resources:

Summer Fat Loss Fast Track

Summer Fat Loss Fast Track Info

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