"To a man with a hammer, everything looks like a nail." ~ Charlie Munger
For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn't being strategic in my approach. I returned to a strategy, over and over again, that didn't work for me.
In today's episode we're going to talk about the common strategies people repeat that don't work as well as alternatives that do work. The goal of today's episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective.
While you're here...
Register for the Fall 12 Weeks to Transformation! If you've already been through the initial 12 weeks, shoot me an email to get the link to join the Veterans group! We kick off Sunday September 30th! If you have questions about how working with me is different from listening to the podcast, definitely listen to episode 515 where I answer that question and go into all the details!