I'm answering your questions today! If you have questions, please feel free to submit them here and listen to today's episode about an exciting improvment I'm making to the way I answer your questions!
I'd love for you to join me in our brand new Primal Potential Facebook group! It's totally free and amazing way to stay motivated and engaged! It's also a great place to get your questions answered!
Here are some of the mindset and fat loss questions I'm answering on today's show:
I have a question about support. I don’t have a big social circle and the few that are in it, aren’t focused on weight loss or mindset. I’m loving the new community for this!!!! I was wondering if you have suggestions on how to meet like minded people in my area. I’ve tried the gym but find everyone politely says hello and then goes on about their routine in silence. Would a different kind of gym help? Any other avenues you think I should explore?
You share so many great things-but what have been the TOP couple ideas/perspective shifts that created a pivot or tipping point in your life?
Knowing what you know now, if you were to take up 100 pounds overweight tomorrow, and knew you could "perfectly" lose the weight, what are the top 5 things you would adjust immediately.
I would love more ideas about how to recognize automatic thoughts, because I'm a weirdo who doesn't think in actual sentences? Or maybe, I'm just so accustomed to having the thoughts that they don't register as sentences in my head (habits). Like I KNOW I do the whole "screw it, Ill start tomorrow" or "this treat doesn’t really matter" etc... But those do not come up as words in my mind, more like my mind skips the whole thought and goes straight to the feeling. How to reverse engineer this?
Is there normally an "aha" moment that turns us around and takes us down the easy road? Or is it just lots of practice and consistency and eventually it will start working?
Episode 513: Fitness & Fat Loss
Episode 195: The Golden Rules of Carbs & Fat Loss