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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Category: self-help
Jan 9, 2015

What you know about dietary fat is wrong. Politics, greed and ignorance painted a picture of dietary fat that is not only wrong but dangerous. It has perpetuated the obesity epidemic and allowed us to become addicted to sugar and processed frankenfoods. In this episode we talk about the TRUTH about dietary fat - why it's important, how it can actually help us BURN stored body fat and the ways in which is keeps us healthy. You'll learn the best fats for fat loss and the fats you want to avoid for optimal health.

Jan 8, 2015

Sugar addiction is real. If you feel like you're failing to reach your weight loss goals because you can't overcome your cravings, its not that you're weak - it's that you've trained your brain to crave and desire sugar. In this episode we talk about the science of cravings and sugar addiction but more importantly we talk about steps you can take to break the cycle and free yourself from your sugar addiction.

Jan 7, 2015

Getting started with weight loss can be daunting. Most of the time we bite off more than we can chew and end up frustrated and overwhelmed. Today, we establish a few key strategies for getting started, staying motivated and making progress that will last! 

Jan 6, 2015

The 80/20 rule tells us that 80% of our results come from only 20% of our efforts. This episode will help you identify the SMALL list of activities that generate the most results. We'll talk about how focusing on a smaller number of tasks or goals can dramatically accelerate our progress towards our weight loss goals - or any goals in life! 

Jan 1, 2015

In today's episode we debunking the myth that calories are king when it comes to fat loss. There's no question that calories matter, but its our HORMONES that determine if our body burns the energy we consume via calories, or if we store it as fat. One hormone in particular will determine if we're feeling hungry, experiencing cravings and storing fat OR if we're burning fat and feeling satisfied. We're going to talk about concrete steps you can take to make sure you're eating to optimize your hormone balance and keeping your body in fat burning mode all the time! 

Jan 1, 2015

The traditional "eat less, move more" model is a recipe for rebound weight gain, hunger, and an ultimately slower metabolism. That is the OLD way. There is a newer, happier, healthier way that avoids rebound weight gain, hunger and cravings. It will leave you feeling energized and allow you to master fat loss naturally. But first, we've got to bust this eat less, move more myth!! 

Dec 29, 2014

Primal Potential is the incremental, anti-diet solution for effective, permanent weight loss. The Primal Potential Podcast will help you overcome emotional eating, hormonal imbalances, unhealthy habits & your dieting mindset through education and inspiration. We don’t just talk about what you should eat and what you should avoid – we talk STRATEGY. Primal Potential is bridging the gap between KNOWING and DOING. Each episode will leave you with concrete tips for making positive changes that make a difference. We have a really powerful format. Each episode tackles a common challenge or mainstream myth, reviews the actual facts or solutions and then provides practical implementation strategies so you can start making changes TODAY. Lots of other podcasts present one new approach after another, bringing on experts to share what they feel is the secret to weight loss but honestly, those shows can just leave you feeling more lost and confused than ever! The Primal Potential Podcast is committed to helping you find what works for you. We aren't about crash diets or extreme protocols. We focus on natural, healthy solutions for permanent weight loss.

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