Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE until the end of 2015.
The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset & fitness. Today's episode details once strategy from each of the 4 categories.
I've outlined 12 high-impact fat loss best practices in this guide that you can get for free until January 1st, 2016. Here are 4 of the strategies I go into in detail in today's episode. Listen to the full episode to get all the details!
Eating carbs at night
Why morning is the worst time for carbs when your goal is fat loss
Keeps you in fat burning mode
Minimizes time in storage mode
Decreases hunger & cravings
Quality & quantity
How we impair sleep via diet & lifestyle
The impact of sleep deprivation on insulin
The impact of sleep deprivation on hunger & cravings
Diet, lifestyle & fitness changes that will improve sleep & accelerate fat loss
Why they matter
How we get it wrong
How to make them work for you
My first affirmations
How to sprint regardless of your fitness level
What sprinting really means
Types of sprints
Why sprinting is the investing of exercise