Are protein bars healthy? What are the best protein bars for weight loss? In today's episode we're talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They think they're making a healthy choice but either they're choosing a super unhealthy bar or they're not realizing that even a "healthy" bar just doesn't work for them!
Before we dive into the good/bad/ugly of protein bars for weight loss, here are the issues I have with them in general:
First, let's establish WHY you eat them and IF they work for you (or not). Take a few minute to answer the following questions:
In this episode we'll talk about the factors you need to look at when choosing a bar, especially when your goal is weight loss. In addition to the above considerations, we'll talk about: