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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Dec 17, 2015

Tony Robbins is one of the world's greatest teachers. He's a motivational speaker, yes, but he's far more than that. He's a coach. He helps people find their own power. He guides people out of their self-imposed darkness and helps them reach their highest potential.

Obviously, I'm a fan. I've read his books, taken his courses and attended his seminars. In today's episode I'm going to share with you what Tony Robbins taught me about weight loss.

In fairness, I wasn't exposed to Tony's teachings until well into my weight loss journey but I am certain I wouldn't be who I am today without the things I've learned from his books, programs and seminars.

What Tony Robbins Taught Me About Weight Loss

  1. I need a positive, productive focus & an effective strategy
    1. Specific
    2. Compelling
    3. Within my control
  2. Being overweight was giving me something. I was getting something out of it. Overeating and sabotaging my success was providing me something I kept seeking. I'd need to identify the need it was filling in my life and find a more constructive way to fill that need.
  3. I can't find happiness within my comfort zone. It's a lie. It's a trap I was caught in.
  4. I was using food as an escape. Running never leads to resolution.
  5. All of my decisions were primed by my state. I can control my state at any time with things like:
    1. My breathing
    2. My outfit
    3. My posture
    4. My facial expressions
    5. My words
  6. I am in control of my emotions. Not taking control of my emotions will prevent me from ever taking control of my food choices & my body.

 

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http://primalpotential.com/what-tony-robbins-taught-me-about-weight-loss/

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