To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
- What are they?
- How do different types of carbs impact fat loss?
- How do carbs impact metabolism?
- What are the best carb strategies for fat loss?
Fat Loss Food Guide
Hormones & Fat Loss E-Book
The Golden Rules of Carbs & Fat Loss
Why Calorie Counting is Misleading