Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Discouraged with your lack of results? We're talking about it.
Struggling with food pushers or people who don't support your goals? We're talking about it.
Struggling to track or journal? We're talking about it.
Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode.
Mentioned in Today's Episode:
Grab some Relief+ and use code BENTON at checkout to save $10 on your first order.
Get on the wait list for 10x Mindset!
Get the digital edition of the Change Makers Journal for just $19.97
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that.
Please do not skip this episode, it's incredible important.
Mentioned In Today's Episode:
Click here to get on the waitlist for 10x Mindset
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
10x Mindset is coming soon! Click here to get on the wait list.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience.
Mentioned In Today's Episode:
My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer".
I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back.
Stress + lack of time = overindulging
Nope, sorry, that's not going to work.
Emotion + frustration = get out of jail free
False formula.
Today we're looking at these false formulas and how you can recognize and shift your own.
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Too often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle.
Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective.
If you've been waiting, this is a perfect time to join me in The Consistency Course!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Do you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat?
Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again).
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Have you ever told yourself that a change is too small to make a difference?
Does where you feel like you CAN start or where you're willing to start feel inadequate?
Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference!
Mentioned in Today's Episode:
Check out my favorite protein powder: GBX Protein. Use the coupon code BENTON at checkout to save $10 on your first order!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!