Do you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one!
Mentioned In Today's Episode:
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it!
Mentioned In Today's Episode:
Kids' Mood (use the code BENTON at checkout to save $10 on your first order)
Relief+ (use the code BENTON at checkout to save $10 on your first order)
Mentabiotics (use the code BENTON at checkout to save $10 on your first order)
Probiotics (use the code BENTON at checkout to save $10 on your first order)
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we?
Mentioned In Today's Episode:
Register for Primal Potential's free training series
My fave clean protein powder - use the code BENTON to save $10 on your first order
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how!
If you haven't yet, register for our monthly free training series!
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Consistency applied - every day!
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
Do you need a copy of The Change Makers Journal?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course.
If you haven't yet, be sure to sign up for our free monthly training series!
What is the consistency series? Listen and find out!
Make sure you're signed up for my free, live trainings! You can register here.
Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this!
Make sure to register for our upcoming free training series!
Looking for more support? Join me in The Consistency Course!
We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible!
Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)!
Mentioned In This Episode:
Register for the upcoming free training series!
Head to primalpotential.com for the free questions download
GBXBurn (use the code BENTON to save $10 on your first order)
Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts!
Mentioned In This Episode:
Free Training Series - register now to be notified of upcoming trainings!
The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today!
>> Here's what I'm using <<
What is a continuous glucose monitor and how does it work?
Who should use one?
How does it help?
What does it help with?
What have I learned?
What has surprised me?
How much does it cost?
How long will I use it?
Here's the one I'm using. It's called Levels.
Also, I'd love for you to support The Dagny Foundation. Thanks in advance for helping us support families who are navigating infant crisis and infant loss!
Also mentioned in today's episode: The Consistency Course