Info

Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
RSS Feed
Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
2017
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


All Episodes
Archives
Now displaying: Page 16
Jun 20, 2015

In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being.

 

http://primalpotential.com/instant-gratification

Jun 18, 2015

In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss. 

 

http://primalpotential.com/soda-and-fat-loss

Jun 16, 2015

In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it. 

 

http://primalpotential.com/understanding-fat-loss

Jun 13, 2015

So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution!

 

http://primalpotential.com/the-wrong-approach

Jun 11, 2015

In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it! 

 

http://primalpotential.com/is-comparison-slowing-your-progress

Jun 9, 2015

In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.

 

http://primalpotential.com/probiotics-for-fat-loss

Jun 6, 2015

In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results.

 

http://primalpotential.com/results

Jun 4, 2015

In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof. 

 

http://primalpotential.com/make-fat-loss-easy

Jun 2, 2015

In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more. 

 

http://primalpotential.com/soy

May 30, 2015

In today's show we're tackling random listener questions including: is soy healthy? Why choose almonds over peanuts? Is a banana bad for breakfast? And more! 

 

http://primalpotential.com/random-show-1

May 28, 2015

So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it effortlessly. 

 

http://primalpotential.com/hunger-podcast

May 26, 2015

In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. 

 

http://primalpotential.com/vacation

May 23, 2015

In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. 

 

http://primalpotential.com/

May 21, 2015

Another episode with Tim Bauer from TinierTim.com! We're talking about the difference between moderation and abstaining, if and how we use both, the pros and cons and how to know what will be most successful for you. Tim makes me laugh so hard and this episode is an absolute gem! 

 

http://primalpotential.com/moderation

May 19, 2015

How do your genes impact  your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a healthy life or quite the opposite. 

 

http://primalpotential.com/epigenetics

May 16, 2015

In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you!

 

http://primalpotential.com/eating-your-emotions

May 14, 2015

In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. 

 

http:/primalpotential.com/why-you-eat

May 12, 2015

In today's episode we're talking about water: why we need it and how it can hurt us. Yup, we're taking a deep dive into water quality, why we need water filters, what's very likely in our water and how we can protect our health with a high quality water filter.

 

http://primalpotential.com/water

May 9, 2015

In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. 

 

http://primalpotential.com/

May 7, 2015

In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. 

 

http://primalpotential.com/10-carb-fat-loss-facts

May 5, 2015

Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for)

 

http://primalpotential.com/tough-love

May 2, 2015

As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! 

http://primalpotential.com/faves

Apr 30, 2015

Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals!

 

http://primalpotential.com/fat-facts

Apr 28, 2015

In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. 

 

http://primalpotential.com/transformation

Apr 25, 2015

In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. 

 

http://primalpotential.com/food-addiction

1 « Previous 13 14 15 16 17 18 19 Next » 19