When you're trying to eat healthier, lose weight or get fit, vacation can be a stressful thing.
Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don't want to feel like you're missing out, but you also don't want to throw caution to the wind and go overboard.
Where's the middle? We're gonna find it in today's episode!
It's not about deprivation but it's also not about having a free-for-all. Let's chat about it.
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
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