Today we're taking a closer look at Dr. Casey Means new book Good Energy.
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Here are some of the optimal ranges to strive toward that we discussed in the episode:
Triglycerides: < 80mg/dL
High Density Lipoprotein (HDL): 50-90 mg/dL
Fasting Blood Glucose: 70-85 mg/dL
Blood Pressure: less than 120 systolic and less than 80 diastolic
Waist Circumference: < 80 cm for women and < 90 cm for men
Triglyceride to HDL ratio: less than 1