Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.
We’re unpacking:
Why your past does not get to define your future
How the “just eat less” mindset is sabotaging real progress
Why chasing “normal” eating might be the wrong goal
What to do when your tools (like Ozempic) feel like they’re slipping away
If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward.
If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you.
→ Join now for just $39/month
DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage.
→ Apply here