It's been too long since I've done a Q&A episode! Let's fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get "back on track" after a rough day, week or series of weeks.
In today's listener Q&A podcast I'm going to share my thoughts on listener questions related to lack of momentum, feeling stuck in a rut and battling cravings.
Don't forget: if you have questions or you need a bit of encouragement to get moving in the right direction - please don't hesitate to reach out for help! That's what I'm here for!