In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive into how & how much apple cider vinegar to use to get these weight loss benefits.
If you're going to give apple cider vinegar (ACV) a shot, it's super important to know which type to buy. Not all ACV is created equal and we'll be diving into that in this episode.
In today's episode we're answering the most common questions about ACV
Carrot Ginger Dressing with ACV
Blend all ingredients in the blender and use as needed for salad dressing
I also love to add 1-2 tbsp ACV to 20 oz of water with the juice from 1/2 a lemon