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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Mar 24, 2016

I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult.

Today, I want to tackle those challenges (and I do believe they can be simply tackled without trading in your friends or abandoning your family).

A lot of this comes down to personal responsibility & understanding that you are the only one controlling what does (or doesn't) go into your mouth.

But, I totally know it's not as easy as simply ignoring other people's comments, questions or challenges. So today we're tackling fat loss, family & friends from both tactical & mindset standpoints.

http://primalpotential.com/156-fat-loss-family-friends

Fat Loss, Family & Friends

In today's episode I cover some of the most common challenges I hear about between fat loss, family and friends including:

  • How to tell your friends that you're trying to make healthier choices without coming across as judgemental
  • How to handle fear of missing out in social situations if you choose not to drink or indulge
  • How to indulge in social situations without going overboard
  • How to handle an unsupportive spouse or partner
  • The ways by which you might be setting your partner up to be negative about the changes you're making
  • How to handle a partner or kids who don't want to eat the healthier food you're preparing
  • How to handle situations when your children or partner bring tempting foods into the house

Quotes in today's episode

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. ~ Theodore Roosevelt

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