Today I am going to share with you some of my own personal weight loss success strategies.
Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation or willpower.
There is nothing I have that you don't have, except practice. I have practiced more and I have simplified more.
I'm going to take you inside my personal thought processes and into my daily life to show you these simple things I practice in order to create my own weight loss success strategies (without super human anything).
http://primalpotential.com/157-weight-loss-success-strategies/
Let me first share a few high level personal philosophies that set me up for success and then I'll get tactical. Here are my non-negotiable philosophies:
So what does that look like on a day-to-day basis? How to I keep myself on track during the day through the normal ups and downs of life?