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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Mar 26, 2016

Today I am going to share with you some of my own personal weight loss success strategies.

Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation or willpower.

There is nothing I have that you don't have, except practice. I have practiced more and I have simplified more.

I'm going to take you inside my personal thought processes and into my daily life to show you these simple things I practice in order to create my own weight loss success strategies (without super human anything).

http://primalpotential.com/157-weight-loss-success-strategies/

My Personal Weight Loss Success Strategies

Let me first share a few high level personal philosophies that set me up for success and then I'll get tactical. Here are my non-negotiable philosophies:

  • I refuse to lie to myself
  • I ask myself a lot of questions
  • I won't make things more complicated than they need to be - I eat whole foods that I enjoy eating & I pay close attention to my body & the signals it sends me
  • I spend more time DOING than PLANNING

So what does that look like on a day-to-day basis? How to I keep myself on track during the day through the normal ups and downs of life?

  • I don't keep convenience foods around. If I want to eat, I have to prepare something. This forces "the pause" and eliminates mindless eating. Nothing is mindless when you have to stop what you're doing & cook instead of grabbing an easy handful.
  • I create energy through movement (instead of always eating in response to low energy)
  • I do one good thing first. I make sure I approach decisions from a positive, not negative, frame of mind
  • I wear tight things. Around the house. All the time. This helps me keep a close eye on what is happening with my body.
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