This is definitely an "Elizabeth uncensored" episode! When it comes to weight loss, the most important thing you need to lose is your negative attitude. Seriously.
When you argue for your limitations you get to keep them and the majority of people spend more time arguing for why they can't change than for why they can & will. They'll be right every single time.
There's not much in the way of show notes for this one because the truth is: you need to listen.
The single most high-impact change you can make in your life is to change your attitude & your perspective and it's time to change both. In the episode I talk about Breaking Barriers and believe this is a powerful tool to help you in this quest.
Of course, if you have questions after listening to the episode, send me an email.