There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!
In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy.
Since I've had the opportunity to hear her describe those binges, I know it's not true. I know they make her feel frustrated, defeated, out of control and hopeless.
However, the foods she binges on definitely bring her momentary pleasure.
How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat.
That's what we're diving into in today's episode. Don't miss it!
http://primalpotential.com/409/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched on inspiring others, strategies for women in menopause and my tiny house project.
Today we're kicking off talking about fitness & exercise and then we dive into my aspirations for Primal, staying postive when life gets crazy & my advice for someone who wants a career in the health & weight loss space.
http://primalpotential.com/408/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
What Is Breaking Barriers
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I'll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family.
We talk about how to inspire others, how to support others on their own health journeys, what advice I'd give to a menopausal women with 20 pounds to lose, fat loss breakfast options for vegans & much more!
Plus, I answer some personal questions about the tiny home I'm building & some other fun stuff!
In part 2 (episode 408) we'll kick off with a bunch of questions about workout strategy, getting started with exercise & my own fitness journey. We'll also dive into questions about mindset, procrastination and how to know if your physique goals are realistic for you body.
http://primalpotential.com/407/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
How To Leave A Rating & Review (thank you!!!)
Do you ever find yourself rationalizing a choice you know you shouldn't make? Do you catch yourself justifying an excuse? Talking yourself into why it's okay to wait another day or break a promise you made to yourself?
That's what we're talking about today.
We're talking about first recognizing the way you most commonly rationalize, justify or make excuses.
Then we're talking about 3 different ways you can responsd in a resourceful way that gradually eliminates the habit of rationalizing, justifying or making excuses.
http://primalpotential.com/406/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
The Thrive Market product I mentioned in today's episode is Great Lakes Gelatin.
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
"If you don't believe in affirmations, go into your child's bathroom and write 'I am a loser' on their mirror."
I posted this quote on Instagram the other day (with the disclaimer "please don't actually do this, whether you believe in affirmations or not").
The email responses that came from that post told me loud & clear: we need to talk about the way we talk to & about ourselves.
That's what today's episode is all about - how and why we need to change the way we talk to & about ourselves.
Lots of people know their negativity isn't helping, but they feel like they can't stop it.
Today I introduce 3 powerful strategies to help you make the single change that could make the most difference in your progress & overall happiness:
- The neutral redirect
- The empowering redirect
- The positive redirect
Don't miss it!
http://primalpotential.com/405/
Resources
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
I believe with all my heart that if you master what we're talking about in today's episode, you can crush any goal you set for yourself.
Today's episode is about getting rid of all the drama & all the stories you use to talk yourself into choices that prevent you from reaching your goals.
Today's episode is about distinguishing between what is really happening & the story you tell yourself about what is happening.
Today we are looking at a couple basic yet powerful ideas:
What is really happening without your story?
Implementing simple decision making criteria.
Oftentimes, we distract and exhaust ourselves with complicated stories about our past or our fears of the future and we get far away from what is really happening and the simple choice that needs to be made.
Today we are cutting through all the drama and getting to the basics of the decision at hand & how you can master challenging moments.
If you listen to any episode, listen to this one!
http://primalpotential.com/404/
Resources
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Today we are talking about how we mess up our body's natural ability to regulate hunger & satiety, or feelings of fullness.
Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals.
However, we have the ability to impair those hormonal signals by overeating or eating too much sugar, starch & processed foods.
Fortunately for all of us, we can fix our hunger & satiety mechanisms and when we do, fat loss gets so much easier.
Hunger diminishes, satiety returns and cravings fade away.
If you have ever felt like you feel hungry shortly after eating or it takes a lot to feel full, this episode should be really helpful to you!
Don't miss it!
http://primalpotential.com/403/
Resources
Free E-Book - Hormones & Fat Loss
058: Understanding Fat Loss & The Insulin Effect
How To Leave A Rating & Review (thank you!!!)
"If you get tired of walking up a hill, run. Momentum makes it easier." ~ Ramit Sethi
While I know this & adamantly agree with it, reading it in a success tips email from Ramit Sethi was like hearing it & being moved by it for the first time.
Today's episode is all about changing strategy to create momentum. Using effort & intensity to make the journey easier, not harder.
If you've ever felt like you're tired of trying or not making enough progress, you can't miss today's episode!
http://primalpotential.com/402/
Resources:
Here's the full email from Ramit
Curious about my skin care routine? In today's episode I detailed the Fatco products I use.
Fatco Cleansing Oil
Fatco Myrrhaculous Face Cream
Buy them (and save big) from Thrive Market here
Buy them via Amazon (and pay more) here
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Your negative self-talk & committment to your past problems is old news. It is draining you, whether you realize it or not, and it's keeping you from the progress & success you are capable of.
It's time to retire all your negativity & complaining and replace those limiting, prescriptive thoughts with inquiries that lead to action.
Minisode of tough love!
Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are?
In today's episode we're tackling a series of questions to help you decide if you need a supplement, which one you need and if it's improving your health (or you're wasting your money).
Before you buy dietary supplements, listen to this episode!
For other episodes I've done on specific supplements & nutrients, check out the links below in the Resources section.
http://primalpotential.com/400/
Resources:
327: Vitamins, Supplements & Shakes
055: Probiotics For Health & Fat Loss
Activated Charcoal Supplements
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
How To Leave A Rating & Review (thank you!!!)
A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies.
In today's episode, I'm doing both. I'm sharing a personal detoxification strategy and answering a bunch of listener questions including:
Does eating this particular food take me out of fat burning mode?
What's the best thing I should eat to make sure I stay in fat burning mode?
Does exercising after eating sugar prevent fat storage?
I also answer some mindset related questions from listeners who are frustrated that they aren't taking action to reach their goals. They want to lose weight, they want to eat better & they know what it matters so much, but they're still failing to take action & make it happen.
I hope you enjoy the episode & if you have questions you'd like me to answer in an upcoming episode, leave them in the comments below!
http://primalpotential.com/399/
Resources:
Activated Charcoal Supplements
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life.
It's not always easy but it's 100% possible and begins with the choices you make today!
If you need to understand how to create momentum, motivation & dig into a change that feels too huge to conquer, this episode is for you!
http://primalpotential.com/398/
Resources:
The Motivation Manifesto by Brendon Burchard
Have you tried Thrive Market yet?
The products I mentioned in today's episode include:
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
How To Leave A Rating & Review (thank you!!!)
On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel our very best.
I shared a new boundary I recently created for myself: I don't indulge alone. I shared how I worked through my mental resistance to this change and the big ways I think it's going to improve my life and my mindset.
Lastly, I talk about my honest answer to a great question from a listener. She asked, "How do you balance making progress towards your goals with being at peace with your choices & your body?"
Don't miss today's episode!
http://primalpotential.com/397/
Resources:
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
How To Leave A Rating & Review (thank you!!!)
In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning.
Surprisingly, my boyfriend decided to do the reset as well & in the first 12 days he lost 19 pounds.
He was talking about it with some friends when we were out to dinner the other night & the amount of bad (well intentioned but misinformed) advice that got tossed around was staggering.
I'm not one to give unsolicited advice so I didn't jump in or counter any arguments, I just listened. I'm sure my boyfriend knew that my mind was racing, but I'm certainly not going to correct anyone who isn't looking to learn (but rather to share what they're sure they know).
Anyways, in today's episode I thought I'd share the advice that was tossed around and give my two cents where people do come to hear my insights & opinions.
http://primalpotential.com/396/
Resources:
388: Mark Sisson & The Keto Reset Diet
The Keto Reset Diet by Mark Sisson
387: How To Become A Better Fat Burner
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
How To Leave A Rating & Review (thank you!!!)
Insulin is the master fat loss hormone. Optimizing insulin production and release means fat loss, energy, satiety and the absence of cravings.
Not optimizing insulin means fat storage, difficulty burning fat, fatigue, mood swings, cravings and more.
In episode 394 we introduced the insulin index and explained how insulin can be impacted even when blood sugar is not.
Today we're getting tactical & specific - reviewing which foods might have zero carbs but still produce a measurable insulin response and what you should do about it.
http://primalpotential.com/395/
Resources:
The formula for insulin load:
insulin load = total carbohydrate – fiber + 0.56 x protein – 0.725 x fructose
Chart of carbohydrate versus Food Insulin Index
Optimising Nutrition on the Food Insulin Index
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
Primal Kitchen Chipotle Lime Mayo
Primal Kitchen Sea Salt Macadamia Nut Bars (Box of 6)
How To Leave A Rating & Review (thank you!!!)
Today we are talking about the insulin index. We talk a lot about the way carbohydrates drive insulin and how our control over insulin really determines our energy, hunger, cravings and ability to burn fat.
However, there are many more factors at play than just carbohydrate when we're talking about insulin.
In fact, there are some foods that don't have much of an impact on blood sugar but do drive an insulin response.
Today is part 1 of a 2 part series where we'll look at all the factors that influence insulin, including some of the tricky ones you wouldn't expect!
http://primalpotential.com/394/
Resources:
The formula for insulin load:
insulin load = total carbohydrate – fiber + 0.56 x protein – 0.725 x fructose
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
One of the most destructive ways to hold yourself back & stay stuck in fear and excuses is to believe every thought you think.
Do not believe everything you think.
In today's impromptu episode, I'm sharing a particularly challenging experience I had this past weekend & how it showed me a huge opportunity to stop believing my thoughts.
My thoughts were creating fear and making a tough situation nearly impossible.
If you find yourself stuck in delay, doubt, excuses and inconsistencies, this will be a powerful episode for you!
http://primalpotential.com/393/
To join the Fall Fat Loss Fast Track, click here!
To watch the Mindset & Motivation Master Class, click here!
Resources:
Join the Fall Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you.
For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat.
Even though she wanted to lose weight & get healthy, she didn't want to miss out on indulgences - and that's how she say giving them up - missing out.
We talked about a lot of different strategies over many months of work - focusing on what's really worth it & what's not, indulging with less frequency - we tried lots of things.
However, her story remained the same: I love treats and I don't want to miss out on them.
Recently, she decided to change her story. In today's episode I'm sharing her breakthrough as well as my own perspective shift.
If you feel like you're inconsistent and struggle to resist temptation, this episode is for you!
http://primalpotential.com/392/
To join the Fall Fat Loss Fast Track, click here!
To watch the Mindset & Motivation Master Class, click here!
Resources:
Join the Fall Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
If you want to change what you do, you've got to change how you think.
If you want to change how you act, it begins with your mindset.
In today's episode I'm taking a deep dive into mindset, perspective and the way we choose to make it work for us or against us.
http://primalpotential.com/391/
Resources:
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work.
In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matter and how you can identify the strategies you keep returning to that simply aren't working.
We also talk about the trap of "improvement" and how we can use "improvement" at the expense of "progress"
Lastly, we talk a bit about this week's live mindset masterclass. Don't miss it! Register now and be there live!
http://primalpotential.com/390/
Resources:
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
What's the difference between primal and keto? How do I know if I'm in ketosis? Do I have to be in ketosis to burn fat?
We're tackling these questions and a whole lot more in today's episode.
In episode 387 I laid the foundation for our week of discussion around ketogenic diets. I defined ketosis, ketones and talked a little bit about "clean keto" versus all those keto plans touting ketogenic treats & desserts.
In episode 388 I had the great pleasure of interviewing Mark Sisson (author of The Primal Blueprint) and talking about his newest book, The Keto Reset Diet.
Today we're doing a bit of a debrief on those episodes to answer some questions and dive deeper into some of the powerful points we rushed through in episode 388.
If you've got questions about fat burning, ketosis or anything we talked about in episodes 387 or 388, don't miss this episode!
Reminder: next week I'm hosting a free mindset & motivation masterclass. The more we talk about nutrition & consistency, the more I feel the need to tackle mindset and the ability to create motivation because we can know a lot about nutrition strategy but not have the mental muscle to consistently implement it.
I hope you'll join me!
http://primalpotential.com/389/
Resources:
The mindset side of change cannot be overlooked. If you struggle with the consistency we talk about in today's episode, make sure you sign up for the free mindset masterclass next week!
Mindset Masterclass: http://primalpotential.com/bestrong
Key terms:
Ketosis is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular high carbohydrate meals to sustain your energy, mood and cognitive focus.
Ketones are an energy source just like carbs, fat & protein are energy sources. Ketones can be used by your brain, your heart, and your muscles. Ketones are produced by the liver as a byproduct of fat metabolism.
Ketones produced under certain conditions:
- blood sugar is low
- insulin is low
- muscle & liver glycogen stores are low
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
Primal Kitchen Chipotle Lime Mayo
Primal Kitchen Sea Salt Macadamia Nut Bars (Box of 6)
How To Leave A Rating & Review (thank you!!!)
Today we have best selling author Mark Sisson on the show. Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. Today we're talking about his newest book, The Keto Reset Diet and how he thinks that phases of what I'll call "clean keto" are the next level of primal in terms of anti-aging, fat loss, performance, satiety & energy.
For an introduction to ketogenic diets, ketones and other general concepts, check out episode 387 of the podcast where I talk about this stuff from a high level to lay the foundation for today's episode.
For today, we're talking about why Mark considers keto phases the next level of primal, what kind of carb & protein limitations you'll need for success
Mark said a few super powerful things in the episode that I want to really highlight:
Building a fast metabolism as a health goal is completely flawed. Accelerated metabolic function accelerates again.
Guys, it's not that we need faster metabolisms. It's quite the opposite. We need more efficient metabolisms and we can create that with our food choices.
He also said, "When I'm keto, I'm barely keto & when I'm not, I'm barely not".
Do you know what that is? It's consistency. It's getting to a place where there aren't wild fluctuations in the quality & quantity of your diet. That's what we need to focus on more than an inconsistent extreme approach.
I strongly recommend you check out his new book, The Keto Reset Diet & definitely take a listen to today's episode!
http://primalpotential.com/388-keto-reset-diet-mark-sisson/
Resources:
The mindset side of change cannot be overlooked. If you struggle with the consistency we talk about in today's episode, make sure you sign up for the free mindset masterclass next week!
Mindset Masterclass: http://primalpotential.com/bestrong
Key terms:
Ketosis is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular high carbohydrate meals to sustain your energy, mood and cognitive focus.
Ketones are an energy source just like carbs, fat & protein are energy sources. Ketones can be used by your brain, your heart, and your muscles. Ketones are produced by the liver as a byproduct of fat metabolism.
Ketones produced under certain conditions:
- blood sugar is low
- insulin is low
- muscle & liver glycogen stores are low
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
Primal Kitchen Chipotle Lime Mayo
Primal Kitchen Sea Salt Macadamia Nut Bars (Box of 6)
How To Leave A Rating & Review (thank you!!!)
You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you're hungry all the time, I'd bet that your body isn't very good at burning your stored body fat.
We can change that.
In today's episode we're talking about how you train your body to either be carbohydrate dependent or an efficient fat burner.
If your body can't efficiently access your stored fat as fuel, you'll have to eat more than someone who can efficiently access & burn fat. Plus, you'll be more hungry & have less energy.
We're going to address what ketosis is, what ketones are and how you can begin to train your body to become a better fat burner.
We're also chatting about an upcoming masters class on creating motivation & building consistency. Honestly, none of these nutritional strategies matter if you don't have the discipline to build the habit in the first place. I hope you'll join me! Here's the link to register:
http://primalpotential.com/bestrong
http://primalpotential.com/387/
Resources:
Key terms from today's episode:
Ketosis is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular high carbohydrate meals to sustain your energy, mood and cognitive focus.
Ketones are an energy source just like carbs, fat & protein are energy sources. Ketones can be used by your brain, your heart, and your muscles. Ketones are produced by the liver as a byproduct of fat metabolism.
Ketones produced under certain conditions:
- blood sugar is low
- insulin is low
- muscle & liver glycogen stores are low
To understand more about this, listen to the following episodes of the Primal Potential podcast:
Episode 058: Understanding Fat Loss
Why Calorie Counting Doesn't Work
Next week's Motivation & Consistency Masterclass! It's free!
Learn more about the Fat Loss Fast Track
Have you tried Thrive Market yet?
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
How To Leave A Rating & Review (thank you!!!)
This episode will fire you up! We are drawing a line in the sand. If you want change in your life, it's time to change the way you think so you can change the way you act.
Change is possible but you've got to decide to do the hard work. Today's the day for change.
This episode was inspired by the song Hard Love by NEEDTOBREATHE. If you haven't heard it, take a listen! I've included the lyrics below as well.
Don't miss this episode! It's pure fire!
http://primalpotential.com/386/
Resources:
Learn more about the Fat Loss Fast Track
The Thrive Market Product of the Day is: Picnik Butter Coffee (Cappuccino)
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A 6-pack on Amazon is $29.99
A 6-pack on Picnik's website is $35.94
Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership!
Hard Love Lyrics
Trading punches with the heart of darkness
Going to blows with your fear incarnate
Never gone until it's stripped away
A part of you has gotta die today
In the morning you gon' need an answer
Ain't nobody gonna change the standard
It's not enough to just feel the flame
You've gotta burn your old self away
Hold on tight a little longer
What don't kill ya, makes ya stronger
Get back up, 'cause it's a hard love
You can't change without a fallout
It's gon' hurt, but don't you slow down
Get back up, 'cause it's a hard love
You know the situation can't be right
And all you ever do is fight
But there's a reason that the road is long
It takes some time to make your courage strong
Hold on tight a little longer
What don't kill ya, makes ya stronger
Get back up, 'cause it's a hard love
You can't change without a fallout
It's gon' hurt, but don't you slow down
Get back up, 'cause it's a hard love
When the wolves come and hunt me down
I will face them all and stand my ground
'Cause there's a fire burnin' in me
They will see my strength in this love I found
Oh
Hold on tight a little longer
What don't kill ya, makes ya stronger
Get back up, 'cause it's a hard love
You can't change without a fallout
It's gon' hurt, but don't you slow down
Get back up, 'cause it's a hard love
It's a hard love, it's a hard love, it's a hard love, it's a hard love
Oh, it's a hard love, it's a hard love, it's a hard love, it's a hard love
Oh, it's a hard love, it's a hard love, it's a hard love, it's a hard love
Hold on tight a little longer
What don't kill ya, makes ya stronger
Get back up, 'cause it's a hard love
You can't change without a fallout
It's gon' hurt, but don't you slow down
Get back up, 'cause it's a hard love
'Cause it's a hard love
How To Leave A Rating & Review (thank you!!!)
This episode is a must listen! Today I'm talking to one of my Fat Loss Fast Track clients who, as a busy, working mom, has lost 100 lbs in the last year!
We tackle how she did it, what she focused on to make it easier, more sustainable & more successful than past dieting attempts and what she's struggling with most.
We talk about consistency with workouts, food guilt & assigning emotion to food choices.
For those of you who are interested in the LAST Fat Loss Fast Track of 2017, it kicks off on October 1st and I'll be opening up registration exclusively to the wait list on September 14th. Make sure you're on the wait list!!
http://primalpotential.com/385/