We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today!

https://primalpotential.com/662/

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want!

https://primalpotential.com/661/

Here are the questions we're tackling today:

• How can I stop personalising everything and making assumptions? It’s at a point where I think I can read the minds of others and know what negative thoughts they’re thinking about me.
• How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing.
• What probiotics /supplements will help with depression?
• How do I change the beliefs formed at childhood that are preventing me from success now?
• Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm.
• How can I feel like I deserve all that I want in my life?

Today's episode is brought to you by Four Sigmatic! To learn more about them and to see my favorites, click here.

You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing!

https://primalpotential.com/660/

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now!

In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful.

In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful.

Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc.

Don't miss today's episode!

https://primalpotential.com/bonus-the-climb/

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!

https://primalpotential.com/659/

To register for the Fall 12 Weeks to Transformation, please click here. 

Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!

If you're here to join the Fall 12 Weeks to Transformation, click here! 

https://primalpotential.com/658/

Here's the list of questions we're tackling today:

• How do you get out of your head? I'm struggling with being present and making good decisions.
• How do you keep yourself accountable when you lose motivation?
• I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
• I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
• My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?

Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.

Today you're going to hear from one of my clients who has lost over 100 pounds - you'll hear about how she learned to maintain her priorities even as her circumstances changed.

https://primalpotential.com/657/

If you have any change you want to create, don't miss these 3 rules for success!

https://primalpotential.com/656/

Today we're talking fear of failure, fear of trying again and creating change after failure. It's another Q&A episode with EB and Sarah! Here are the questions we're tackling in today's episode:

• How do you get motivated if you haven't had much positive stuff in your life?
• How does being older impact one's ability to create change?
• Am I the only one to feel afraid to try something new after failing?
• If you had to summarize your coaching style, how would you describe it?
• I’m loving the audible version of Chasing Cupcakes - would love to get a print version so that I can journal through the questions - is there a .pdf accompaniment to the audible version of the book?
• How do I stop eating my feelings?
• Why am I afraid of being alone?

Looking to register for the 12 Weeks to Transformation? Let's go! Now is the time!

Today's episode is brought to you by Fabletics! Shop now and save big through fabletics.com/primalpotential/

Today you will hear from a dear friend and client who created total transformation in every area of her life with exclusively SMALL steps!

Big change does not require big steps!

https://primalpotential.com/654/

If you want to learn more about the 12 Weeks to Transformation and get on the wait list to register, click here!

Today's episode is brought to you by Fabletics! Shop via fabletics.com/primalpotential to get 2 pairs of leggings for $24!

Raising a daughter - such a huge opportunity and responsibility! Today I'm sharing the 3 primary thoughts I have as I begin this adventure!

https://primalpotential.com/653/

Mentioned in today's episode: Primal Potential Episode 624

To learn more about how I'm removing my health and financial limits, you can join this private FB group where I share more about it, answer questions and post videos.

Don't miss our 3 New Rules for Success webinar! Mark your calendars for Wednesday September 11th @ 8pm EST! Click here to get registered - it's totally free!

Today's episode is brought to you by Thrive Market! You can get a free 30-day trial membership and save 20% on your first order by shopping through thrivemarket.com/primalpotential

Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here.

Here are the questions addressed in today's episode:

• Is there a light at the end of the tunnel?
• How do I get myself out of a rut? This rut seems to come and go often in my life.
• How do I become better at setting limits?
• How can I keep my determination heightened?
• How can I overcome the pull of pleasure that comes from indulging?

If you want to learn more about the Fall 12 Weeks to Transformation, make sure you're on the wait list!

We have a totally free webinar coming up on Wednesday Sept 11th at 8pm ET on the 3 new rules for success. Make sure you're registered!

Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of!

https://primalpotential.com/651/

If you want to learn more about my parternship with WITH mental wellness creating health & healing via the microbiome, you can join this private Facebook group.

To get on the wait list for the Fall 12 Weeks to Transformation and to learn more about the 12 WT process, click here or the button below.

Possibility. We need to explore that more. What is possible? How much remains unknown because we quit, stopped trying or were inconsistent? Where, how or who could you be if you did your best?

Today on the show I'm talking to one of my current 12 Weeks to Transformation clients and we have an amazing conversation about choosing to be limitless - about choosing to remove the limits we have accepted or imposed.

If you want to start living for what is possible, make sure you're on the wait list for the Fall 12 Weeks to Transformation!

https://primalpotential.com/650/

Mentioned in this Episode: 

Atomic Habits by James Clear