I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.
Today's episode dives into stress hormones, picky eaters, people pleasing and so much more! Chris is on the show, which makes it WAY more fun!
If you want less stress, more happiness, fewer hurt feelings and better relationships, you can't miss this episode. Here are a few of the questions we ask in today's episode:
How do I have myself at the center of the story?
What might be at the center for someone else?
How can I use this to get closer to someone else?
How can I use this to improve my communication?
How can I set down assumptions?
How can I understand them better?
I can't wait to hear what you think of today's episode!
Are you a game changer? Or, are you just "in the game" going through the motions? In today's motivational minisode, I'm going to show you how you can be a game changer in your own life WITHOUT special skills or major moves!
Today we're answering your questions and there are so many good ones, especially around how to change your mind when it comes to excuses, relationships, goals and missed chances!
Your financial health is a huge part of your overall health. Personal and financial freedom are available to EVERYONE - they aren't restricted for the young, the self-employed or those with status and connections. Financial health isn't about having a flashy car or a big house, it's really about not being limited in how we can help ourselves or others.
If there was a shortcut, what would it be? I've so got it for you - you don't want to miss this episode, it is likely the one that changes everything for you!
In today's episode, I share a big breakthrough that came from the darkest part of my life.
As we celebrate Primal Potential's 6th anniversary, I'm answering your questions about the biggest lessons, changes and challenges as well as what I see ahead!
What is the fear behind your excuses? When you say, "I can't...", what lies beneath? Today we're diving into fear, "body positivity" and tools for taking charge of your life with Megan Everett.
"You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!
Today I'm answering your "how to" questions!
How to overcome overeating
How to decide on a fitness or nutrition plan
How to deal with family members who don't get your choices
How to take action whether you're motivated or not
Enjoy the episode!
I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind.
Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!