Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpful!
Do you have questions about the 12 Weeks to Transformation? I've got answers!
Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress!
Through Friday June 12th, use the coupon code SUMMER200 to save $200
I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker.
This week, 2 of my clients shared the same answer, applied to different goals:
Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food).
Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives.
Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better!
Are you doing what it takes to reach your goal or does it just look like it? It’s easy to get lured into the trappings of progress without ever making any. If you aren’t getting the results you want, don’t miss this episode!
The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern.
Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails?
Today we're answering your questions...so many great ones including:
How can I maintain momentum for change when life gets in the way?
How can I have some sugar in my life without always going completely off the rails?
What powerful questions did you ask or powerful thoughts did you think when losing weight?
I struggle with understanding the true difference between internal and external goals.
What if I don’t know WHAT my purpose / passion / calling is?
Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode!
Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more!
Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority.
We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.
Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go.
Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!
Do you lead with your past? How things have been? Where you’ve dropped the ball? The things you’ve tried before? In today’s motivational minis ode, we hammer home the fact that past cannot be prologue.
I’ve known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn’t get it or approve, and that’s perfectly fitting. Today, you’ll find out why and I bet you’ll be inspired, too.
This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level!
When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.
Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts!
A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode.
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one!
Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo