I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results.
If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time!
Today's episode will fire you up! Don't miss it!
Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs.
This episode's giveaway winner gets a box of Energy+!
Questions we're answering in the episode:
We're giving away a box of Energy+ in today's episode! Stay tuned for the winner.
Be the winner of our next giveaway! Here's how:
Got any questions for us? You can send us your questions here!
Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!
Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!
This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end!
Today's episode features a story from Mark Nepo's The Book of Awakening.
Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!
In today's Q&A listeners episode, we're opening a conversation on emotional burdens and how they're an important part of the journey.
This episode's winner gets a Vanilla GBX protein! https://www.myamareglobal.com/30968/GBXProtein
Here's the list of the questions from our listeners that we're discussing this Saturday:
We have the winner for today's giveaway at the end of the episode! They get a Vanilla GBX protein: https://www.myamareglobal.com/30968/GBXProtein
Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, or leaving a review of Chasing Cupcakes, or by following or tagging us on Instagram or Facebook and tell us about your favorite episode of the show.
Send us your questions here! We'd love to answer them in our next Q&A episodes.
There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you!
We don't need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything!
Today we'll be talking about stress, nutrition, toxic exposure and bacterial imbalance - regardless of your health goals, you'll want to listen to today's episode!
Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it.
“When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.”
Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it!
It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic!
Here's the list of questions we're discussing in this episode:
We announce the winner of Probiotics at the end of the episode!
Here's the Primal Potential Facebook group mentioned in the episode. We're excited to have you there!
There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and share with us your favorite episode of the show.
You can send us your questions here!
Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE.
On today's episode I have Brett Thomas, a former sales executive who left the security of a 25-year career to work for himself and make a bigger impact in the world.
We'll also tak with Pat Hintze who quickly realized that working for someone else would limit him. He has worked for himself for over 20 years and the ways it allows him to serve his family & community have far exceeded his expectations.
Lastly, you'll hear again from Brooke Thomas, who believes that we have to generate to be generous.
Thanks to the recommendation of a friend & business partner of mine, I read "Traction: Get a Grip on Your Business" back in November/December.
While the book is clearly geared towards business, there's so much in it that can help all of us create traction for continuous action in our own lives! On today's podcast you'll hear me discuss a few of the ideas and strategies that will help you gain momentum and make growth easier!
If you aren't a reader, listen to this book on Audible! If you go through this link, you can get your first month AND your first book free!
Acknowledging that you do have limiting beliefs is the very first step toward getting past them. This Saturday we're talking about the challenge in it and why it's very important to do!
We're giving away Klassy Glasses gift card in today's episode! https://lddy.no/9te8
Here are the questions we're answering this Saturday:
Today's giveaway winner gets a Klassy Glasses gift card! You can use the coupon code PRIMAL when you purchase a pair of glasses! https://lddy.no/9te8
Be the winner of our next giveaway! Just don't forget to leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know what you think about Chasing Cupcakes on Amazon, and follow us on Facebook and Instagram and tag us to share your favorite episode of the program! We'd love to read all of it!
Got any questions for us? You can submit them here.
If you've ever felt like you have big goals but you lack the motivation to consistently act on them, you'll love today's episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go a little deeper to find that thing that keeps you going, even when you don't feel like it!
I have my own personal business coach on the show today! Austin Netzley, best-selling author and founder of 2x, is on the show sharing top success strategies that apply to life, health and achievement in every arena!
Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face.
Nevertheless, it's going to be an interesting episode diving into deeper and more open conversations on important topics!
This Saturday's winner gets an Audible giftcard! We announce who wins at the end of the episode - make sure to stay tuned for that! audibletrial.com/primalpotential
Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it!
2020 Is a year of ACTION! Today we're diving into tools, tips and strategies for becoming a person of action!
Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode!
Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential
Today's winner gets a box of EnergyPlus!
We're answering these questions in today's episode:
Win our next giveaways by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and/or tagging us on Facebook and Instagram and share with us your favorite episode of the program!
The winner of today's giveaway gets a box of EnergyPlus!
Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today's episode, we're talking about actionable steps to change that.
I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible! In fact, if you're new to audible, use this link to get a free 30-day trial AND your first book free!
If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.
It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution.
Today's giveaway winner gets $20 gift card to Butcher Box!
This Saturday we're answering these questions:
Found out today's winner of Butcher Box at the end of the episode!
Here's how you can win our giveaways: leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know about what you think of Chasing Cupcakes on Amazon, and/or tag us on Facebook and Instagram and let us know about your favorite episode of the program!
Got questions for us? Send them here!
Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.
I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love.
Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make decisions based on how others might respond to the moves we make. That means living small!
In this converation with Brooke Thomas, we talk about how to create clarity for your life and how to respond to yourself as you start going through the fears, doubts and dramas.
Be on the lookout for Brooke's new podcast - the Live Out Loud Show launches this week and as soon as it's life, we'll link to it here!
One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when it comes to these numbers? Join us as we tackle the topic in this episode!
Here's the complete list of questions we're answering today:
Today's giveaway winner gets a bottle of mood+! We announce the winner at the end of the episode!
We have a giveaway every Saturday! Here's how you can join and win:
Here's the Primal Potential Facebook page we talked about in the episode.
Do you have any questions that you would like us to answer in the next listener Q&A? You can submit it here!
Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of CHANGE. If you need a little fire about taking action, this is the episode for you!
Order a Signed Copy of Chasing Cupcakes - only 100 available! You'll also get a copy of our Identity Journal!
Order an unsigned copy or get your copy on Kindle or Audible! If you shop through audibletrial.com/primalpotential you can get your 1st month with Audible AND your first book free!