Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!
It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more!
In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via thedagnyfoundation.org
Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!
Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement.
To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/
To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/
Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.
No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/
Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it!
To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register
Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more!
Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/
For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!
I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.
Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.
In this episode we talked about the Change Makers Journal which you can find here!
Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to the possible. With today's episode, you'll be empowered to change that!
To learn about the 12 Weeks to Transformation or get started with yours, visit primalpotential.com/register.
Today we are answering your questions and you've got some great ones today!
We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more! Plus, of course, giveaways!
Mentioned in Today's Episode:
Edge - it's now shipping!!