If you want to get a dramatic change in the results you're seeing any area of your life, do this one thing!
Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris!
Mentioned in Today's Episode:
Salted Caramel GBX (the code 30968 saves you $10 on your first order
Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families.
After exchanging a few voice notes, we decided to bring our thoughts to you!
Please take a listen and then reach out and share what YOU think!
If you aren't yet connected with Brooke, follow her here!
"Become addicted to the feeling of having your shit together"
Today, we are diving into this and you are not going to want to miss this workshop-style episode!
Can you be disciplined without being rigid or inflexible?
Can you be structured and also spontaneous?
We're answering these questions and more today! Plus, I'm sharing my own current goals!
Mentioned In Today's Episode:
Happy Juice Pack (code 30968 saves you $10)
What does it mean to you to become "future proof"?
What areas of your life do you want to make future proof and what would that take?
Hear both my answers and my process in today's episode!
Book mentioned in this episode: Future Proofing You
Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode!
We also dive into a question about what we're doing for fertility & future pregnancies.
Mentioned in today's episode:
I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!
What's holding you back? Today we're talking all the things that stand between you and your goals!
Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.
Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it!
In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!
What happens when you lose weight but still struggle with self esteem?
What should you do if you don't know what your passion is?
We're diving in to this and more in today's QA!
Plus, I'm giving away Relief+ which you can learn more about here:
Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you:
What do you do if you resent the success of others?
Do you think some people are genetically destined to be overweight?
How do you deal with struggles with the scale when it doesn't reflect your hard work?
Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order!
I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)
Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register
Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice.
If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here:
Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about
I also mentioned the free September challenge to help you create change! Here's the link to join!
We also talked about the Change Makers Journal which you can get here.
Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!
OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!
Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!
Today we are diving into your questions and topics including:
To check out the Change Makers Productivity & Fulfillment Journal, click here!
I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it!
If you want to learn more about the book I mentioned in today's episode, check it out here:
Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi!
To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)
Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!
So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy.
We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!