Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).
Mentioned In Today's Episode:
Relief+(use the code BENTON at checkout to save $10 on your first order)
I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."
This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive.
These two paths won't take you to the same destination.
Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more.
This episode might just change the game for you!
I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more!
Mentioned In Today's Episode:
Probiotics - the code BENTON at checkout will save you $10 on your first order!
Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it?
Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!
About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability!
Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible!
Mentioned In Today's Episode
Ignite (use code BENTON at checkout to save $10 on your first order)
I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'.
What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys!