Info

Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
RSS Feed
Primal Potential
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: 2023
Dec 31, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 31, 2023

What was awesome? What was hard? What changes have I made? What's next?

Let's talk about 2023! 

Mentioned In This Episode: 

My chemex & coffee changes

The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout

My sauna: Sunlighten Amplify (enter my name at checkout)

Join Strong Foundations

The Consistency Calendar

Daily Question Cards

 

Dec 30, 2023

Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them? 

Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2024". 

Today's episode is brought to you by thelumebox.com

Head there now and use the code elizabethbenton at checkout to get your red light device for $280 off! 

If you haven't already, grab your Consistency Calendar to help with the tracking of your daily action items!

Dec 29, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 28, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 27, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 26, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 25, 2023

Let's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!

Dec 24, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 23, 2023

The single most important and powerful message of 2023 and probably 2024. 

Mentioned in Today's Episode: 

The Consistency Calendar

10x Mindset

Strong Foundations

Dec 22, 2023

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 21, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 20, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 19, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 18, 2023

What do we want to look for in a personal trainer? 

What types of things should make us run in the opposite direction?

And, what's the ONE singular trait Morgan had that made me want to keep coming back to workout no matter what was going on in my life? 

If you haven't yet, we'd love to have you join us in Strong Foundations! We start January 8th so you still have time

 

Dec 17, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 16, 2023

This is one of the greatest pieces of advice I've ever implemented. 

In my home.

In my business.

With my finances: stay ready so you don't have to get ready. 

But also - with our health. Our fitness. Our relationships. 

Today we're diving into HOW to do this and exploring different strategies for these areas of our lives. 

Mentioned In Today's Episode: 

Deck of Daily Question Cards

Dec 15, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 14, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 13, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 12, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 11, 2023

Are you fighting to make an old approach work in a new season? Let's talk about how to know when you need to change your approach. 

 

Dec 10, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Dec 9, 2023

It's very likely that your reaction to a stressor is creating a bigger problem in your life than the stressor itself. 🫣

Mentioned In Today's Episode: 

Get your 2024 Consistency Calendar

Start today with 10x Mindset!

Dec 8, 2023

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

1 2 3 4 5 6 7 Next » 13