I contend that we've been focusing maybe a little too much on how much we weight and not quite enough on how much weight we can move. Strength matters. Muscle mass really matters. Today we're talking with Morgan Bungerz of Gym Bungerz about all things building strength especially as you age.
I've had the great fortune of being trained by Morgan and I can confidently say he's the very best of the very best.
Morgan is opening up an Intro to Fitness Cohort starting November 6th and you can learn more about it here or if you're not a beginner, you can learn more about working with Morgan as your coach and trainer here.
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
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We'd appreciate your support of The Dagny Foundation!
Brain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain.
Let's talk about the signs, symtomps, causes and solutions!
Mentioned In Today's Episode:
Relief+ use code BENTON at checkout to save $10 on your first order
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
It's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes.
There are no shortcuts - you have to be a better thinker to be a better choice-maker. Join me inside 10x Mindset today!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
We talk a LOT about questions and sometimes it can feel tough to know what question to ask and when or what question will help you the most. Today we're narrowing it down to just TWO questions and at least one of them is one we haven't talked about before. These two questions have helped my marriage a lot and they also help me avoid procrastination and get sh*t done!
Mentioned In Today's Episode:
Relief+ (use the code BENTON at checkout to save $10 on your first order)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
HOW do you shift from struggle to success? Let's talk about it!
Mentioned In Today's Episode:
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Do you have food guilt? We are taking this one for a ride today! Don't miss it!
Join me inside The Consistency Course or start 10x Mindset today!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.
It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.
Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?
Let's break it down.
Mentioned In Today's Episode:
These are the jars I love (from Amazon)
Etta Sourdough Starter from The Food Nanny
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.
So today we're looking at what we can learn from my missteps and what I will be doing differently next time.
Mentioned In Today's Episode:
Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order!
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!