Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we?
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Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion?
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Today we're taking a closer look at Dr. Casey Means new book Good Energy.
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Here are some of the optimal ranges to strive toward that we discussed in the episode:
Triglycerides: < 80mg/dL
High Density Lipoprotein (HDL): 50-90 mg/dL
Fasting Blood Glucose: 70-85 mg/dL
Blood Pressure: less than 120 systolic and less than 80 diastolic
Waist Circumference: < 80 cm for women and < 90 cm for men
Triglyceride to HDL ratio: less than 1
Have you found that you're able to justify just about everything?
You want to lose weight but find you can totally justify indulging or overindulging?
You want to get out of debt but you're really good at justifying spending money on something you don't need?
This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, most helpful questions by heading over to my instagram page, commenting THINKER on any post, and following the DM prompts.
If you aren't yet enrolled in Upgrade, follow this link to see everything we cover and unlock a 24 hour opportunity to get lifetime access for less than $100!
Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it.
Check out Dr. Casey Means on Tucker Carlson's podcast
Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it!
If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating
A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it!
This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action!
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I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not.
Today we're talking about one of the biggest needle movers of them all. You don't want to miss it.
Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/