I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.
The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health.
We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.
I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!
In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:
The 5th Agreement
The Four Agreements http://amzn.to/2b8lPaM
The Fifth Agreement http://amzn.to/2b7KnAd
Jen Sinkler on Instagram (the post I describe in today's episode)
Join me at ASCEND in Nashville!
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