If you haven't listened to episode 237, please start there!.
In episode 237 I talk about the link between the foods you eat & your immune system.
I think it's fairly likely that you're consuming something to which you're sensitive. It's very possible that your fatigue, your trouble with weight loss, your acne, joint pain or constipation are related to something you're eating.
Can we think about this from the common sense perspective for a second? The only fuel your body receives in order to operate comes from what you food, drink and breathe. Your diet is not a supplement. It is the ONLY thing that powers your body. So if something is not working properly, I think it's safe to say that it might have something to do with what you're providing to your body in the form of fuel.
Today I'll be talking about the difference between food allergies & food intolerances as well as the most common foods to which people are intolerant, why they create problems and how you can identify if they are creating problems for you!