Is it weird for me to say that I love this episode? Because I REALLY love this episode.
I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far overboard.
That was exhausting and a lot harder than it needed to be.
In today's episode I'm sharing anti-diet holiday success strategies so you can enjoy your holiday, enjoy your food and feel great afterwards.
You don't need to ditch your goals to enjoy the holidays and you also don't need to deprive yourself of the special things that are really worth indulging in.
In today's episode, I ask you to consider a couple of questions:
For more on Breaking Barriers, click here.
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