In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting.
Today, I'm tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most sense.
http://primalpotential.com/307-fasting-right-for-you/
If you want to learn more about fasting, don't miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung as well as all the resources below!
If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a private Facebook group!
On Air With Ella Episode 090 - Fasting with Jimmy Moore
On Air With Ella Episode 093 - Fasting Prep & QA Part 1
On Air With Ella Episode 093 - Fasting Part 2
Is Fasting Right For Me - Quick Guide