You can make progress towards your goals AND indulge. You can enjoy summer or holiday treats without guilt. You can enjoy food AND results.
It's time to let go of the idea of perfection and stop creating drama and guilt over enjoying food.
With that said, summer time & holiday seasons can be a challenging time to embrace improvements and avoid going overboard.
In today's episode we're talking about 5 strategies to create summer success without perfection. These strategies are about YOU and can easily be applied to holidays or any time you feel like you're in a funk and you want to make more progress.
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