The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to eat less.
How do you love food & still lose weight? I promise it's possible...
She knows she is probably eating too much but the idea of eating less creates a real uneasiness for her.
She called it fear. Whatever it is for you, it can feel like tension, deprivation, fear of missing out or lack. Today we're going to dive into solutions for those fears.
Big shout out to this super special client for being open to me sharing some of our exchange.
**This episode is explicit for language and content beginning around the 25+ minute mark**
http://primalpotential.com/363-loving-food-losing-weight/
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